How to Deal with Fear & Uncertainty After a Divorce

How to Deal with Fear & Uncertainty After a Divorce.

At First: I felt sick to my stomach.

I FELT like the whole world was closing in on me.

I was frozen in FEAR.

I remember saying to myself:

What are my Greatest fears?

• What am I going to do now?

•What will happen to me?

•Can I make it on my own?

And many many others!!

What about you What Fears or Uncertainty do you have about Before, During & After a Separation or Divorce? A Separation or Divorce.

MAYBE, QUESTIONS LIKE THESE.

•FEAR about what will happen to the child(ren).

• FEAR of being a single parent.

• FEAR about Moving, maybe.

• FEAR about making decisions that you have NEVER had to make before.

• FEAR about Money

•FEAR about all the Emotions that seem overhelming.

SEVEN things to REMEMBER when you are feeling SCARED about LIFE, BEFORE, DURING & AFTER A Separation or Divorce.

1. You won't be Alone Forever,unless you want to

2. Your child(ren) will express their own distress according to their age and maturity.

3. YOUR Social Circle will change.

4. You can't Control the future, but you can Plan for it.

5. FEAR is begging you to know yourself..becsuse you are worth it.

6. Overcoming FEAR is immensely empowering.

7. You're going to be ALRIGHT!!

WAYS TO OVERCOME FEAR AND UNCERTAINTY

1. SET Realistic GOALS

2. Practice Positive Self Talk

3. Get Mentally and Physically fit.

There is NO Real template for what a Woman goes through after Divorce.

My name is Kimberly or Kim I am the Owner and Transformational Coach Author Empath of GRACE from the Inside Out. I help heal and teach WOMEN how to create a new life they love starting from the Inside Out. Book a FREE VIRTUAL COFFEE TODAY or if you are READY BOOK A FINDING YOUR GRACE online 1:1 coaching session with ME.

4. Daily Journaling- Day and Night

And there are many more.